Prevent Falls at Home: Make Your Home Safer

Nearly a third of Danes aged 65 and over experience at least one fall a year.^[1] Such falls often lead to physical injuries like fractures and can cause a fear of moving freely. Fortunately, falling doesn't have to be an inevitable part of aging. Most falls happen at home, and with simple adjustments and the right aids, you can significantly reduce the risk.

Why Do We Fall More Often as We Age?

As we grow older, our bodies undergo natural changes that can affect balance and response times. Muscle mass decreases, vision might decline, and many experience dizziness. Additionally, certain medications—especially sleeping pills and blood pressure drugs—can cause side effects that affect stability.^[1]

According to the National Dementia Knowledge Center, the risk of falling doubles for individuals with dementia, as cognitive challenges can hinder distance judgment and remembering to use aids.^[2]

Falls among seniors often result in fractures. For those with osteoporosis or a history of bone fractures, it's especially important to make safety adjustments at home.

Remember, fall prevention is not about limiting yourself, but about creating a safe environment that allows you to stay active and independent at home.

Review Your Home Room by Room

Most falls occur in familiar settings where we move on "autopilot." A thorough home review can reveal many hidden hazards.

1. Eliminate Trip Hazards

Loose rugs, cords, and thresholds are common causes of falls at home. Remove decorative rugs or place non-slip pads underneath. Fix cords along the baseboards to keep them out of the way. If you use a walker or tend to shuffle, threshold ramps can level out differences and make room transitions smoother.

2. Enhance Bathroom Safety

The bathroom poses a high risk for falls due to slippery surfaces. Focus on slip-resistance and support. A non-slip bath mat in the shower is essential. Install grab bars near the toilet and shower for added support. A bath stool or bench can allow you to sit while bathing, saving energy and reducing slip risks. There are plenty of options to enhance bathroom safety.

3. Install Handrails and Grab Bars

Installing handrails and grab bars where extra support is needed is one of the most effective fall prevention measures. Start in the bathroom: a grab bar next to the toilet eases standing up, while one in the shower provides stability. Grab bars come in various styles—from wall-mounted for maximum stability to suction cup models that are easy to move and require no drilling.

Grab bars are also beneficial in other places like along stairs, near the bed, and in hallways, greatly enhancing safety. Choose stainless steel for durability, easy cleaning, and a lasting finish.

4. Wear Proper Indoor Footwear

Walking barefoot or in slippery socks on wooden or tile floors is risky. A pair of sturdy indoor shoes with non-slip soles supports your feet and prevents slipping. Alternatively, non-slip socks with rubber grips are excellent if you prefer socks.

Keep Active

Besides adjusting your home, staying physically active is the most effective way to prevent falls. Strengthening muscles and improving balance makes the body more robust and helps in avoiding falls.^[3] It doesn't require intense workouts. Daily walks, light exercises at home, or using a pedal exerciser while seated can make a big difference. If you're unsure about your balance outdoors, a good walker or stable cane can provide the assurance needed to get outside.

Make Daily Life Easier with Aids

Many falls happen when reaching for something on a high shelf or bending down to pick something up. Simple aids can greatly enhance safety in these situations.

By combining a safe home environment with the right aids and a bit of daily activity, you can set the stage for a safe and active senior life at home.