Heating Pads

## Hot Water Bottle: Effective Against Pain

Sometimes, taking a painkiller isn't the ideal way to alleviate pain. If you're seeking a more natural method of pain relief, something as simple as a heating pad can be highly effective. If you're experiencing soreness or tension in your neck, shoulders, feet, or abdomen, a heating pad is definitely a great solution for you. Plus, they're fortunately very affordable!

Most people occasionally experience back, lower back, or neck pain, which can be effectively alleviated with a good hot water bottle. A hot water bottle works by increasing blood flow in the body, helping to relax and loosen your joints and muscles, making them more flexible. Heat also influences the body's pain center and how your nerves and reflexes perceive pain.

For instance, if you suffer from tense muscles or knots, a heating pad is an especially effective tool for relieving these pains or discomfort. A hot water bottle can also be an excellent aid during rehabilitation, as it helps you achieve greater flexibility.

## Get a Microwaveable Heating Pad

We offer several types of microwaveable heating pads, with differences in the filling material. We have a microwave heating pad with cherry stones, and another model with gel – known as a gel pad. This gel pad can also be placed in the freezer to function as a cooling element for injuries, for example.

So, whether you prefer a microwave heating pad with larger stones or the smoother feel of a gel pad, we have the heating pad for you.

If you don't own a microwave, we also sell heating pads intended for filling with hot water – it's that simple. They are not designed for boiling water; you just need to turn on the hot water tap and fill the hot water bottle. We sell two different models of this type of heating pad or hot water bottle: one sold separately, and another that comes with a cover.

## How to Heat Your Hot Water Bottle

There are several different types of hot water bottles. Some can be heated in the microwave, others just need to be filled with hot water, and some can also be used as a cooling pad. There are also electric heating pads that are very easy to operate.

- **Microwaveable Heating Pads**

If you have a microwave at home, it's very easy to prepare your hot water bottle for use. A microwaveable heating pad is a more modern invention, specifically designed for microwave heating.

When heating your microwaveable heating pad, it is important to carefully follow the instructions. This ensures that the pad reaches the right temperature and prevents damage.

- **Hot Water Heating Pads**

If you don't have a microwave, you can also purchase a reliable hot water bottle, which simply requires filling with hot water. Remember not to use boiling water, just hot water from the tap.

- **Electric Heating Pad**

You can also find an electric heating pad, which heats up when plugged into a power supply. With an electric heating pad, you have the option to adjust the temperature to different levels.

- **Cooling Pad**

Pain relief is often a personal choice, and some people find the best relief by cooling the affected area instead of heating it.

Most heating pads we sell at Seniorshop can also be used as cooling pads. A cooling pad is especially effective for alleviating symptoms such as headaches, migraines, fatigue, fever, hot flashes, or acute injuries. Simply place your cooling pad in the freezer, and it will be ready for use in no time.

## How to Choose the Right Heating Pad

When selecting a heating pad, it's essential first to identify your needs. Do you need a heating pad, a cooling pad, or perhaps a combination of both? You should also consider whether it should be microwaveable or if you'll need to fill it with hot water yourself.

**REMEMBER**: It is recommended that you use your heating pad for no more than 20 minutes at a time to avoid skin damage. This is particularly relevant for electric heating pads and blankets that do not automatically cool down.

It's also important not to fall asleep while using it, as this can cause skin irritation or, in the worst case, burns.