Wedge Pillows

## Improve Your Posture with a Wedge Cushion

Back pain often creeps up with age. These problems are not due to just the last time you sat poorly but are a culmination of many instances of less-than-ideal sitting habits.

If you experience back and lower back pain, there is fortunately help available, and a wedge cushion is a great and easy investment to improve your posture.

Here are some of the primary benefits of using a wedge cushion:

- **Improved Posture**: Supports the natural curve of your spine and reduces stress on your back.
- **Reduces Back Pain**: Relieves pressure on the spine and soothes pain during prolonged sitting.
- **Prevents Poor Circulation**: Lessens pressure on the legs and hips, which can reduce swelling and varicose veins.

With a wedge cushion, or a so-called sitting wedge, you achieve a beneficial curve in the lower back, which helps prevent injuries in the many joints and muscles along the spine.

Wedge cushions are especially recommended by occupational therapists and chiropractors as part of treatment. However, a wedge cushion can also be used effectively as a preventive tool before serious problems arise in your body. In this way, you make an active effort to reduce potential back issues.

## How Does a Wedge Cushion Work?

Many people don't think about how they strain their back daily, as it usually takes many poor posture habits for the back to respond with pain signals.

Unfortunately, most regular chairs aren't designed to support the lower back well, so many people experience pain when sitting, even if they don't feel they are sitting incorrectly.

A wedge cushion works by slightly elevating you, putting less stress on the lower back so you sit anatomically correctly. Another great advantage is that it helps you change your sitting habits and makes you more aware of how you sit daily, even when not using the wedge.

For those who sit a lot – such as wheelchair users, elderly people, drivers, or office workers – a wedge cushion is an excellent solution for achieving better posture and thereby protecting the back from potential misalignments or injuries. A wedge cushion can be beneficial for anyone who spends a lot of time sitting each day.

When placing the cushion in your chair, make sure that the wider end is towards the backrest so you find yourself sitting in a slightly more forward-leaning position.

## What Height of Wedge Cushion Should I Choose?

On this page, you'll find a small selection of wedge cushions catering to various needs, available in heights of 5, 6, and 7 cm, falling under the category of low sitting cushions.

A low wedge cushion (about 5-8 cm) is suitable for individuals who need a slight incline to improve sitting posture and reduce spinal pressure. It provides a more natural pelvic position and is ideal for those sitting for extended periods at a desk or needing extra support without drastically altering their sitting position.

If you're using a wedge cushion for the first time, it's recommended to choose the lowest one. Wedge cushions can require some adjustment, so, as with most things, starting small and gradually increasing the height as needed is advisable. If you're looking for a wedge cushion for the car, it’s also recommended to choose a slightly shorter height, as car seats tend to be slightly inclined naturally.

Do something good for your body and order a smart sitting wedge today. Your back and body will thank you for it.