Pedal Trainers

## Get Started with the Pedal Trainer

It's incredibly important for health and quality of life to keep the body active - this can easily and effectively be done with a smart pedal trainer suitable for light exercise.

Especially for older people, a pedal trainer or so-called foot bike of this type can be greatly beneficial, as muscles and joints tend to weaken with age and need to be kept active. Using a pedal trainer is an excellent way to maintain daily, lighter exercise or rehabilitate the body in a gentle manner.

Here are some health benefits you can reap by using a small exercise bike or so-called pedal trainer:

- Improved blood circulation
- Good for heart and vascular health
- Stronger muscles
- More flexible joints
- Prevention and relief of pain
- Reduced swelling in the legs

A pedal trainer resembles a small exercise bike, but unlike a 'real' exercise bike, it's designed to be used while sitting in an armchair, working at a desk, or lying in bed. That’s why a pedal trainer is often aptly named a ‘sofa bike’ because you can exercise comfortably while sitting on the couch.

## A Smart and Foldable Exercise Bike

At Seniorshop, you can get smart foldable exercise bikes called pedal trainers, which are easy to transport if you need to take them on a trip or family visit.

Our foldable pedal trainers are easy to fold up and unfold again without effort or the need for tools. Once folded, they fit conveniently into a bag and can be taken out when needed.

You always have the option to set the resistance on your training pedals to match your strength level. After using the pedal trainer for a while, you should gradually increase the resistance to prevent the workout from becoming too easy.

## Gain Insights with Digital Pedal Trainers

A strong body is a healthy body. With a pedal trainer featuring a digital display, you get an easy overview of relevant numbers and data concerning your workout. The digital display measures, among other things:

- Time
- Rotations
- Calories burned

In this way, you can easily follow your physiotherapist's instructions, achieve your personal goals, and track your exercise progress. The digital function is easy to use and can be reset as required. Batteries are included and pre-installed in the digital display.

## Boost Circulation with Training Pedals

Many older people struggle with poor circulation in their legs, which can result from a lack of exercise. If you need to engage your muscles and enhance blood flow, a pedal trainer is a great investment.

A pedal trainer is often used for the legs, but you can also use it for arms if that area needs attention.

For arm training, simply place the pedal trainer on a table or another surface at a suitable height - and use it just like you would for the legs. This will help rebuild arm strength.

## Helpful Tips for Your Pedal Bike

When you're ready to start using your new exercise bike, here are some tips to ensure you get the most out of your workout:

1. Place your pedal trainer on a non-slip surface to keep it stable. You can always purchase an appropriate non-slip mat from the add-on menu on the product page.
2. Always secure your feet to the pedals. This will give you better control over your movements and prevent your feet from slipping.
3. If you travel a lot, it’s a good idea to choose a pedal trainer that folds, so you can always bring it with you and stay in shape.

We wish you great enjoyment with your training.