## Take Steps Toward a Healthier Life with a Pedometer
The Health Authority recommends that adults aim for 10,000 steps each day—about 8 kilometers or 30 minutes of brisk walking.
Of course, there are many reasons why this goal might not be realistic for you—perhaps you have mobility challenges or are managing a health condition. In these cases, it's important to adjust your level of activity to what works for you.
Remember, even a small amount of movement can make a big difference for your physical and mental wellbeing. Move as much as you comfortably can, and celebrate the progress you make. A pedometer is an excellent tool to help you get started and stay motivated.
At Seniorshop, you'll find a carefully selected range of training aids, specially chosen for people with reduced strength or mobility. [See our full selection of training equipment for gentle exercise and rehabilitation here](http://seniorshopdk.phvm-277.cust.powerhosting.dk/bevaegelse/traeningsredskaber.html).
## Simple, Easy-to-Use Pedometers from Seniorshop
A pedometer, also called a step counter, comes in many varieties. At Seniorshop, we've made things easier by only offering straightforward, easy-to-use models, so you won't have to worry about complicated technology.
All our pedometers track at least the following:
- Number of steps taken
- Calories burned
- Distance covered
Simply clip the pedometer onto your clothing, slip it into your bag, or tuck it in your pocket. It will automatically count every step you take.
