Move Towards a Healthier Life with a Pedometer
Health authorities recommend that adults walk 10,000 steps daily, which is approximately 8 kilometers or 30 minutes of brisk walking.
Of course, there may be many reasons why this recommendation might not be a realistic goal for you. Perhaps you have mobility issues or are dealing with an illness, in which case the amount of exercise should be adjusted to your functional level.
Remember, even a small amount of daily movement can significantly enhance your physical and mental well-being. Move as much as is possible and realistic for you. A pedometer is an excellent way to get started and maintain your motivation.
At Seniorshop, we offer a great selection of fantastic exercise equipment, also suitable for those with reduced strength or mobility limitations.
Get Simple and Easy Pedometers at Seniorshop
A pedometer is also called a step counter. There are many types of pedometers available, but at Seniorshop, we've made it simple for you by offering only easy and user-friendly pedometers, so you can avoid technical hassles.
Our pedometers track at least the following:
- Number of steps
- Calories burned
- Distance covered
Simply attach the pedometer to your clothing, or put it in your bag or pocket. It automatically tracks when you take a step.
