Hiking Poles

## Experience the Many Benefits of Hiking Poles

Hiking poles are an ingenious accessory that has become a favorite among active individuals and hiking enthusiasts of all ages. While some people mistakenly think that hiking poles are only for seniors or those with mobility concerns, the truth is that anyone can benefit from the support and comfort a hiking pole provides.

Here are just some of the key benefits you’ll enjoy when you bring hiking poles on your walks:

- Reduce strain on your knees by up to 25% when you use hiking poles
- Engage your upper body, helping you conserve energy in your legs
- Increase your walking speed while maintaining a steady pace
- Gain extra stability and improved balance, especially on uneven ground
- Maintain proper posture to avoid back strain

Thanks to these benefits, pole walking has soared in popularity, particularly among people who experience joint or muscle pain. If you struggle with balance, or simply want a bit of extra stability on your walks—especially over rough terrain—a pair of hiking poles is a smart investment.

## Which Hiking Poles Should I Choose?

Most of our hiking poles are sold in pairs, as using two poles provides the best balance and support. If you plan on longer hikes or need extra stability, we recommend opting for a pair—one in each hand. For shorter walks on flat ground, a single walking pole may be enough for light support.

We feature the well-known brand **Black Diamond**, which has been selected as a top choice by the consumer council TÆNK in the hiking poles category. Black Diamond offers both outstanding quality and affordable prices to suit every budget.

## Adjustable Telescopic Hiking Poles

All hiking poles at Seniorshop are length-adjustable, letting you set them to your ideal height. These are also called telescopic hiking poles, since they expand and retract much like a telescope. The big advantage is that you can tailor the fit so it’s just right for your height, helping you prevent strain on your back and knees.

Black Diamond’s telescopic hiking poles include the innovative FlickLock® mechanism, making it extra easy to adjust the length with a simple flick—no need to stop and readjust each time the terrain changes. The FlickLock® system secures your pole firmly for confident use.

These telescopic poles can collapse down to just 63 cm and are just as easy to extend again. They’re light and compact, so you can stash them in your bag or fasten them to your backpack when not in use.

## Setting the Correct Height: Quick Guide

Wondering how to find the right pole height? It’s actually very simple. Use this quick formula:

*Your height x 0.68 = the ideal hiking pole height.*
For example, if you are 170 cm tall, 170 x 0.68 = 115.6 cm. Set your pole to approximately 115 cm.

## Ensure a Safe Grip with Ferrules

You can also purchase extra ferrules (rubber tips) for your hiking poles. Ferrules add grip and absorb shock, making your hike safer and more comfortable. When a ferrule wears out, it’s quick and inexpensive to replace, extending the life of your poles.

Ferrules are available for models like the Black Diamond Trail Explorer 2 and Trail Explorer 3. Check the product description to see which ferrules fit your chosen poles.