Compression socks are now widely used, whether for prevention, work, travel, or specific medical needs. They help maintain blood circulation in the legs and can prevent swelling, discomfort, and fatigue. But what exactly do compression socks do, who benefits from them, and how do you use them properly?
At Seniorshop, we offer a wide selection of compression socks, and we've put together this guide to answer the most common questions and give you tips on choosing the right pair for you.
Health Benefits of Compression Socks
Compression socks apply gentle pressure to the legs, strongest at the ankle and gradually easing upwards. This aids the flow of blood back to the heart, offering several health benefits:
- Reduces swollen legs and ankles: Jobs that require long periods of standing or sitting can lead to fluid buildup, which compression socks can help prevent.
- Decreases the risk of blood clots: Travel socks are especially useful for long flights or bus trips.
- Relieves leg fatigue and pain: People who stand for hours often feel less heaviness and discomfort with compression socks.
- Support for varicose veins: Compression socks can help reduce symptoms like pain and swelling.
Compression socks aren’t just for those with existing problems—they can also be used preventively, making them a great choice for many.
Who Can Use Compression Socks?
Compression socks aren’t only for seniors or people with medical conditions. Many can benefit from them:
- Men and women with sedentary jobs: Office work or long journeys can cause leg swelling. Compression or travel socks can help here.
- Individuals with varicose veins: Both for prevention and relief.
- Pregnant women: Swollen legs and ankles can occur, and compression socks can alleviate discomfort.
- Athletes: Light compression can support muscles and reduce soreness after workouts.
No matter your age or gender, most people can benefit from compression socks if they choose a model that suits their needs.
Compression Socks vs. Support Socks – What's the Difference?
Many believe compression socks and support socks are the same, but there are differences:
- Support Socks: These provide light to moderate pressure and are typically used for prevention, daily comfort, or during travel. They are easy to put on and do not require a prescription.
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Compression Socks: These offer more precise and often stronger pressure. Typically used in medical scenarios, such as after surgery or for severe varicose veins, they come in various compression levels.
In short: all compression socks are support socks, but not all support socks are compression socks.
How Long Should You Wear Compression Socks?
For regular support socks, you can usually wear them all day, from morning to evening, and remove them at night. The best time to put them on is in the morning before your legs start to swell.
For medical compression socks, it's important to follow your doctor’s guidance, as some types need to be worn all day, while others are used during activities.
Are Compression Socks Healthy for You?
Yes – for most people, they are both healthy and comfortable. Compression socks boost circulation, prevent swelling, and can reduce leg discomfort.
However, they shouldn’t be too tight. If you experience pain, numbness, or discoloration, stop using them and consult a doctor.
How Much Compression Should Support Socks Have?
mmHg is a unit of measurement used to indicate the pressure provided by a compression or support sock. The abbreviation stands for millimeters of mercury and is also used when measuring blood pressure.
With support socks, the mmHg value tells you how much pressure they apply to the leg. The higher the number, the more compression provided. Pressure is typically strongest at the ankle and decreases up the leg, aiding blood flow back to the heart.
Class 1 – Light Compression (5–21 mmHg)
Class 1 support socks offer mild compression and can be used by anyone. They're ideal for prevention and minor issues like swollen feet, fatigue symptoms, or small varicose veins.
They’re suitable for all ages and many purposes, such as daily wear, long flights, car rides, pregnant women, or those prone to varicose veins.
Class 2 – Medium-Strong Compression (23–32 mmHg)
Class 2 offers medium-strong compression and should only be used after advice from a doctor or nurse. They're typically employed for more serious issues like varicose veins, venous insufficiency, or post-surgery.
Class 2 is not meant for daily prevention but is used as part of treatment. Proper fit and guidance are crucial for safe and effective use.
Tips for Choosing Compression Socks
When picking out compression socks, it's worth considering a few things:
- Purpose: Is it for prevention, daily comfort, sports, or long trips? Travel socks, for instance, are specially designed for long-haul journeys, whereas medical compression socks are used during treatment.
- Compression Level: Light to moderate for everyday use; strong for medical needs.
- Fit: Socks should fit comfortably around the ankle and calf without rolling or pinching. Compression socks for men are often designed with wider calves for better fit.
- Material: Breathable, elastic materials provide better comfort, especially for long days or trips.
- Care: Many socks need to be washed on a gentle cycle and air-dried to preserve elasticity.
It might also be worth checking out compression socks on sale if you're looking to stock up without spending too much. Keep an eye on our deals page here.
