Prevent Falls at Home: Make Your Living Space Safe and Secure

Up to a third of Danes over 65 who live at home fall at least once a year.^[1] For many, a fall results not only in physical injuries like fractures but also in a deep-seated fear that can limit the desire to move freely. Fortunately, falls aren't an inevitable part of aging. Most accidents occur in and around the home, and with a few adjustments and the right tools, you can significantly reduce the risk.

Why do we fall more as we age?

As we age, our bodies undergo natural changes that can affect balance and reflexes. Muscle mass decreases, vision can worsen, and many experience dizziness. Additionally, certain medications—especially sleeping pills and blood pressure medications—may have side effects that make you unsteady.^[1]

According to the National Knowledge Center for Dementia, the risk of falling doubles for those with dementia, as cognitive challenges can make it difficult to judge distances and remember to use aids.^[2]

Falls in the elderly often lead to fractures. For seniors with osteoporosis or a history of fractures in the arm, hip, or spine, it's especially important to prevent falls and adjust home conditions.

Remember, fall prevention isn’t about restricting oneself but about creating safe spaces, so you can stay active and independent at home.

Check your home room by room

Most falls happen in familiar settings where we move on “autopilot.” A systematic review of your home can reveal many hidden hazards.

1. Remove trip hazards from the floor

Loose rugs, cords, and thresholds are among the most common causes of falls at home. Remove small decorative rugs or place a solid non-slip mat underneath them. Secure cords along baseboards to keep them out of walkways. If you use a walker or tend to shuffle your feet, a threshold ramp is a simple, effective solution that levels the transition between rooms.

2. Ensure bathroom safety

The bathroom poses a high risk of falls due to slippery, wet surfaces. It's crucial to think about anti-slip measures and support. A non-slip bath mat in the shower is essential. Solid grab bars on the walls by the toilet and in the bath can be a big help. If your balance is uncertain, a bath stool or bench allows you to sit while showering, saving energy and reducing the risk of slipping.

3. Install grab bars where needed

Installing grab bars is one of the most effective measures for fall prevention. Start with the bathroom: a grab bar next to the toilet makes it easier to sit and stand, and a bar in the shower provides something to hold onto. Grab bars come in many variations—from models screwed into the wall for maximum stability to versions with strong suction cups that can be moved as needed without drilling.

Beyond the bathroom, grab bars can be useful along stairs, beside the bed, or in hallways to enhance daily safety. Choose rustproof steel grips for durability, easy cleaning, and a long-lasting appearance.

4. Wear suitable indoor footwear

Walking barefoot or in slippery socks on wooden floors or tiles is unnecessary risk. Secure footwear with non-slip soles provides foot support and prevents slipping. Alternatively, non-slip socks with rubber grips are an excellent solution if you prefer socks.

Stay Physically Active

Besides adjusting your home, physical activity is the most effective fall prevention strategy. Strength and balance training make your body more resilient and improve your ability to avoid a fall if you trip.^[3] It doesn’t require intense gym sessions. Daily walks, light exercise in your living room, or using a pedal trainer while relaxing can make a big difference. If you're worried about balance outdoors, a reliable walker or sturdy cane provides the confidence to venture out.

Make Everyday Tasks Easier with Aids

Many falls occur when reaching for something on a high shelf or bending to pick something up. Simple aids can greatly enhance daily safety.

By combining a safe home environment with the right aids and some daily movement, you can create the best conditions for a safe and active senior life at home.