Heat/Cooling Pad for Shoulders

For Heat or Cold Therapy

This heat and cold pad provides effective thermal or cryotherapy for shoulders. The pad helps to reduce swelling and pain in the shoulders.

For heat therapy, immerse the pad in warm water (max. 80°C) for 10-15 minutes. Alternatively, heat it in the microwave (max. 800 W) for 30-60 seconds.

For cold therapy, place the pad in the freezer for at least 30 minutes. Wrap it in a towel or similar before use.