As the years go by, you may find yourself with more free time in your daily life—which is the perfect opportunity to get out and walk. The more you move, the better you'll feel. If this article has inspired you to explore and enjoy your local area on foot, we wish you a wonderful walk!
A good walk can boost your quality of life
Staying physically active is vital at any age, supporting both body and mind for a healthier, happier life. A brisk stroll in nature can do wonders for everyone, noticeably enhancing your well-being.
Heading out for a walk can be a refreshing break in your routine, especially if your days aren't as filled with the appointments or tasks they used to be.
Walking is an enjoyable way to get moving—especially if you love the outdoors. Best of all, you don’t need any special fitness level or fancy equipment to get started.
Guidelines from the Health Authority for those 65 and older:
Engage in at least 30 minutes of physical activity daily. This should go beyond short, everyday tasks and be of moderate intensity.
At least twice a week, include physical activity lasting a minimum of 20 minutes that helps you maintain or improve your endurance, muscle and bone strength, and mental health.
Any physical activity above these recommendations brings even more health benefits.
With these tips in mind, walking is a fantastic and accessible way to stay active each day. But where should you begin?
The number and length of walks you take will depend on your personal motivation and physical ability. It's important to listen to your body: walk only as much—and as far—as feels comfortable for you.
Choose the right gear for your walk
If you have trouble with your legs or balance, a WALKING POLE or a CANE can make all the difference.
Wearing proper footwear is also key. The right pair of SHOES—with excellent comfort and a shock-absorbing rubber sole—will help prevent soreness, fatigue, and blisters, making your walk much more enjoyable.
Helpful tips for your walk
We’ve gathered a few tips to help you get started with enjoyable outdoor walks.
Start at your own pace
If you're not used to being physically active, it’s wise to begin with shorter walks. What matters most is simply getting started and experiencing success—this will encourage you to keep going. Try a 15–20 minute walk near your home to begin with.
Many people think they can't be active, but by taking it slow at first, you’ll build confidence and want to walk more often.
Plan scenic routes
It’s helpful to plan your route before you set out. That way, you can choose beautiful surroundings, locate nearby public restrooms, or easily access public transportation.
Need ideas for walking trails? Find guides for your next nature experience or hiking route on Naturstyrelsen’s website.
Remember to take breaks
If you find your walk a bit tiring or are venturing out for longer, be sure to take short breaks along the way. Consider bringing a small backpack with water and a snack. Even a brief rest on a bench can make your outing more pleasant and give you a chance to fully appreciate your surroundings.
