By Specialist in Geriatric Medicine, Mikkel Ibsen, Ældrelægen.dk
Many seniors find that they become a bit unsteady on their feet over time. You might walk more slowly, hold onto walls for support, or avoid going out if the ground is uneven. However, balance issues aren't just an inevitable sign of aging—they're a signal that your body could use a little extra support.
Why Balance Is Lost
Balance depends on several factors: your eyes, ears, nerves, and muscles all need to work together. As we age, our vision may decline, reflexes might slow, and muscles can weaken.
This makes it easier to lose your footing, especially if you're tired or dizzy.
When Fear of Falling Takes Over
If you've had a fall, you might fear it happening again. Many people then start moving less—ironically, this actually worsens balance.
This sets off a vicious cycle: moving less, becoming more unsteady, and increasing the risk of another fall.
How to Regain Your Balance
Luckily, there are plenty of things you can do on your own:
- Practice small balance exercises daily—try standing on one leg or walking in a straight line across your living room.
- Wear good shoes with firm heels and non-slip soles.
- Remove loose rugs and ensure good lighting at home.
- Check your vision and medication if you often feel dizzy.
- Use support, like a cane or walker, if it makes you feel safer. It’s not a defeat, but a way to maintain your independence.
Standing Steady Every Day
Balance is not just a physical challenge but also about feeling secure and confident. When you’re willing to move around, your body gets stronger, keeping you more vibrant—both physically and mentally.
Maintaining the courage and ability to stay active can be the difference between staying independent and becoming dependent over time.
