As the years go by, new pockets of time may appear in our daily lives, and the more we walk, the better. If reading this article has inspired you to explore and savor your local area on foot, we simply wish you a pleasant walk.
A Pleasant Walk Can Boost Your Quality of Life
Regardless of age, keeping active is vital for both physical and mental health, as well as a fulfilling life. A refreshing walk in nature can work wonders for anyone, significantly enhancing quality of life.
A walk can offer a delightful break and a healthy experience in a day that might not be packed with as many appointments and tasks as it once was.
Walking is a form of exercise for those who enjoy being outdoors. Moreover, it doesn't require any specific physical skills or special equipment.
Recommendations for Individuals Over 65:
The health authority recommends at least 30 minutes of physical activity per day. Activities should go beyond ordinary, short daily routines and be of moderate intensity.
At least twice a week, engage in physical activity lasting at least 20 minutes that helps maintain or improve fitness, muscle and bone strength, and mental health.
Any physical activity beyond the recommended amount will bring additional health benefits.
With this in mind, walking is a fantastic starting point if you wish to stay active and incorporate exercise into your daily routine. But how should you go about it?
The number of walks one can handle and their length can vary greatly depending on personal preference and physical ability. It's important to listen to your body and walk only as much as feels comfortable and suitable for you.
Get the Right Gear for Your Walk
If you have leg issues or struggle with balance, a WALKING POLE or a CANE can be a tremendous help.
When you're out walking, it's also important to wear appropriate footwear to avoid stressing your body or getting sore feet. A pair of good SHOES with high comfort and shock-absorbing rubber soles are essential for making your walk enjoyable and preventing blisters and sore feet.
Top Tips for Your Walk
We've put together some useful tips on how to best start walking outdoors.
Start Slowly
If you're not used to being very physically active or exercising, it might be a good idea to start with shorter walks. The most important thing is to get going and achieve some successes, so you're ready for the next walk. Try starting with a 15-20 minute walk somewhere near your home.
Many think they can't be active, but by starting slowly, you ensure a positive experience and a desire to continue.
Plan Nice Routes
It can be beneficial to think about your route before heading out. This way, you can plan your walk to enjoy beautiful surroundings, know where the nearest public restroom is, or have easy access to public transport.
If you need inspiration for walking routes, you can find guides for your next nature adventure or hiking paths on the Nature Agency's website.
Take Breaks
If the walk feels a bit tiring or you're on a longer journey, make sure to take short breaks along the way. Consider bringing a backpack to hold a water bottle or a small snack. Even if a walk seems easy and manageable to some, it can be lovely to take a break on a bench to truly enjoy the surroundings.
